12.3 km | 01:07:25 | 05:29/km日期: 2018-11-01 07:21 - 平均心率: 150 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'33" / 05'31" / 05'18" / 05'27" / 05'30" / 05'24" / 05'27" / 05'32" / 05'32" / 05'30" / 05'31" / 12'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'27" | 00:21'49" |
| 5 | 05'30" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'32" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'31" | 01:00'15" |
| 12 | 12'44" | 01:12'59" |
| 12.3 | 05'13" | 01:14'21" |
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