11.1 km | 01:14:28 | 06:43/km日期: 2018-11-02 19:03 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'11" / 06'20" / 07'02" / 06'59" / 07'08" / 06'56" / 06'59" / 07'02" / 06'53" / 06'33" / 07'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'19" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'51") | 1000 / 3000 |
| 4 | | 06'59" (+01'48") | 1000 / 4000 |
| 5 | | 07'08" (+01'57") | 1000 / 5000 |
| 6 | | 06'55" (+01'44") | 1000 / 6000 |
| 7 | | 06'59" (+01'48") | 1000 / 7000 |
| 8 | | 07'01" (+01'50") | 1000 / 8000 |
| 9 | | 06'52" (+01'41") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 07'01" (+01'50") | 1000 / 11000 |
| 12 | | 06'20" (+01'09") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'20" | 00:11'31" |
| 3 | 07'02" | 00:18'33" |
| 4 | 06'59" | 00:25'32" |
| 5 | 07'08" | 00:32'40" |
| 6 | 06'56" | 00:39'36" |
| 7 | 06'59" | 00:46'35" |
| 8 | 07'02" | 00:53'37" |
| 9 | 06'53" | 01:00'30" |
| 10 | 06'33" | 01:07'03" |
| 11 | 07'01" | 01:14'04" |
| 11.1 | 06'04" | 01:14'27" |
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