8.0 km | 00:37:57 | 04:43/km日期: 2018-11-03 07:17 - 平均心率: 157 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'44" / 09'59" / 04'38" / 04'44" / 04'45" / 04'35" / 04'40" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'15" (+41'40") | 2 / 2 |
| 2 | | 04'37" (+00'02") | 1000 / 1002 |
| 3 | | 04'44" (+00'09") | 1000 / 2002 |
| 4 | | 04'37" (+00'02") | 1000 / 3002 |
| 5 | | 04'44" (+00'09") | 1000 / 4002 |
| 6 | | 04'44" (+00'09") | 1000 / 5002 |
| 7 | | 04'35" | 1000 / 6002 |
| 8 | | 04'40" (+00'05") | 1000 / 7002 |
| 9 | | 04'58" (+00'23") | 1000 / 8002 |
| 10 | | 05'56" (+01'21") | 21 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'59" | 00:14'43" |
| 3 | 04'38" | 00:19'21" |
| 4 | 04'44" | 00:24'05" |
| 5 | 04'45" | 00:28'50" |
| 6 | 04'35" | 00:33'25" |
| 7 | 04'40" | 00:38'05" |
| 8 | 04'59" | 00:43'04" |
| 8.0 | 05'30" | 00:43'12" |
展開計圈分析
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