10.3 km | 01:18:22 | 07:34/km日期: 2018-11-03 05:48 - 卡路里: 726 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(38)
Pace: 06'58" / 06'49" / 07'35" / 07'22" / 08'13" / 07'33" / 07'41" / 08'17" / 07'42" / 07'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'34" (+00'45") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 08'12" (+01'23") | 1000 / 5000 |
| 6 | | 07'32" (+00'43") | 1000 / 6000 |
| 7 | | 07'41" (+00'52") | 1000 / 7000 |
| 8 | | 08'16" (+01'27") | 1000 / 8000 |
| 9 | | 07'42" (+00'53") | 1000 / 9000 |
| 10 | | 07'34" (+00'45") | 1000 / 10000 |
| 11 | | 07'38" (+00'49") | 343 / 10343 |
11月累積里程 :
127.73 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 07'35" | 00:21'22" |
| 4 | 07'22" | 00:28'44" |
| 5 | 08'13" | 00:36'57" |
| 6 | 07'33" | 00:44'30" |
| 7 | 07'41" | 00:52'11" |
| 8 | 08'17" | 01:00'28" |
| 9 | 07'42" | 01:08'10" |
| 10 | 07'44" | 01:15'54" |
| 10.3 | 07'13" | 01:18'23" |
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