10.3 km | 01:01:38 | 06:00/km日期: 2018-10-30 19:28 - 平均心率: 141 - 卡路里: 369 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 64% - PM2.5: 普通(39)
Pace: 06'12" / 06'13" / 06'02" / 06'39" / 05'58" / 06'03" / 05'53" / 06'31" / 05'59" / 05'57" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'39" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 05'53" | 00:43'00" |
| 8 | 06'31" | 00:49'31" |
| 9 | 05'59" | 00:55'30" |
| 10 | 05'57" | 01:01'27" |
| 10.3 | 05'44" | 01:02'54" |
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