11.7 km | 01:02:59 | 05:21/km日期: 2018-10-31 14:33 - 平均心率: 144 - 卡路里: 620 Cal - 平均步頻: 176
Pace: 06'13" / 05'46" / 05'10" / 05'17" / 05'03" / 05'16" / 05'27" / 05'27" / 05'19" / 05'18" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" | 746 / 11746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'10" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 05'03" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 05'27" | 00:38'12" |
| 8 | 05'27" | 00:43'39" |
| 9 | 05'19" | 00:48'58" |
| 10 | 05'18" | 00:54'16" |
| 11 | 05'19" | 00:59'35" |
| 11.7 | 04'37" | 01:03'02" |
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