21.2 km | 01:51:29 | 05:15/km日期: 2018-10-21 20:28 - 卡路里: 1562 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'07" / 05'32" / 05'45" / 05'22" / 05'24" / 05'20" / 05'16" / 05'14" / 05'15" / 05'14" / 07'53" / 05'07" / 05'27" / 05'16" / 05'08" / 05'12" / 05'10" / 05'16" / 06'18" / 06'17" / 05'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'12" (+00'08") | 1000 / 16000 |
| 17 | | 05'09" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'12") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'45" | 205 / 21205 |
10月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'16" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 11 | 07'53" | 01:02'22" |
| 12 | 05'07" | 01:07'29" |
| 13 | 05'27" | 01:12'56" |
| 14 | 05'16" | 01:18'12" |
| 15 | 05'08" | 01:23'20" |
| 16 | 05'12" | 01:28'32" |
| 17 | 05'10" | 01:33'42" |
| 18 | 05'16" | 01:38'58" |
| 19 | 06'18" | 01:45'16" |
| 20 | 06'17" | 01:51'33" |
| 21 | 05'04" | 01:56'37" |
| 21.2 | 04'47" | 01:57'36" |
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