16.6 km | 01:22:15 | 04:56/km日期: 2018-10-19 20:39 - 卡路里: 1224 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'38" / 05'17" / 05'55" / 05'03" / 05'00" / 05'10" / 05'08" / 05'01" / 05'24" / 04'29" / 05'17" / 05'44" / 05'05" / 04'59" / 05'45" / 06'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'04" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'50") | 1000 / 11000 |
| 12 | | 05'01" (+00'35") | 1000 / 12000 |
| 13 | | 05'04" (+00'38") | 1000 / 13000 |
| 14 | | 04'59" (+00'33") | 1000 / 14000 |
| 15 | | 04'52" (+00'26") | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 623 / 16623 |
10月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'17" | 00:09'55" |
| 3 | 05'55" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'00" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'24" | 00:46'36" |
| 10 | 04'29" | 00:51'05" |
| 11 | 05'17" | 00:56'22" |
| 12 | 05'44" | 01:02'06" |
| 13 | 05'05" | 01:07'11" |
| 14 | 04'59" | 01:12'10" |
| 15 | 05'45" | 01:17'55" |
| 16 | 06'31" | 01:24'26" |
| 16.6 | 05'21" | 01:27'46" |
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