21.3 km | 02:16:33 | 06:25/km日期: 2018-10-30 14:44 - 平均心率: 179 - 卡路里: 2542 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 05'59" / 05'51" / 05'59" / 05'47" / 06'04" / 05'45" / 05'42" / 05'57" / 05'42" / 06'00" / 06'03" / 05'52" / 05'48" / 05'56" / 06'35" / 07'15" / 06'42" / 07'44" / 07'38" / 07'54" / 07'37" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 07'15" (+01'34") | 1000 / 16000 |
| 17 | | 06'41" (+01'00") | 1000 / 17000 |
| 18 | | 07'44" (+02'03") | 1000 / 18000 |
| 19 | | 07'37" (+01'56") | 1000 / 19000 |
| 20 | | 07'54" (+02'13") | 1000 / 20000 |
| 21 | | 07'37" (+01'56") | 1000 / 21000 |
| 22 | | 10'05" (+04'24") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'57" | 00:47'04" |
| 9 | 05'42" | 00:52'46" |
| 10 | 06'00" | 00:58'46" |
| 11 | 06'03" | 01:04'49" |
| 12 | 05'52" | 01:10'41" |
| 13 | 05'48" | 01:16'29" |
| 14 | 05'56" | 01:22'25" |
| 15 | 06'35" | 01:29'00" |
| 16 | 07'15" | 01:36'15" |
| 17 | 06'42" | 01:42'57" |
| 18 | 07'44" | 01:50'41" |
| 19 | 07'38" | 01:58'19" |
| 20 | 07'54" | 02:06'13" |
| 21 | 07'37" | 02:13'50" |
| 21.3 | 10'34" | 02:16'41" |
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