10.9 km | 00:58:07 | 05:20/km日期: 2014-04-06 07:37 - 地點: 陽光運動公園 - 卡路里: 898 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'41" / 05'19" / 04'47" / 04'47" / 04'43" / 04'44" / 04'42" / 05'08" / 05'56" / 05'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'58") | 1003 / 1003 |
| 2 | | 05'18" (+00'37") | 1012 / 2016 |
| 3 | | 04'45" (+00'04") | 1008 / 3025 |
| 4 | | 04'48" (+00'07") | 1005 / 4030 |
| 5 | | 04'42" (+00'01") | 1010 / 5041 |
| 6 | | 04'45" (+00'04") | 993 / 6034 |
| 7 | | 04'41" | 1017 / 7052 |
| 8 | | 05'10" (+00'29") | 1002 / 8055 |
| 9 | | 05'56" (+01'15") | 1005 / 9060 |
| 10 | | 05'32" (+00'51") | 1007 / 10068 |
| 11 | | 06'36" (+01'55") | 819 / 10887 |
4月累積里程 : 196.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'19" | 00:12'00" |
| 3 | 04'47" | 00:16'47" |
| 4 | 04'47" | 00:21'34" |
| 5 | 04'43" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'56" | 00:46'47" |
| 10 | 05'29" | 00:52'16" |
| 10.9 | 06'35" | 00:58'07" |
留言 
展開計圈分析
