10.0 km | 01:07:46 | 06:45/km日期: 2018-10-24 21:16 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 03'12" / 06'47" / 06'30" / 06'42" / 06'28" / 06'39" / 06'30" / 06'46" / 08'37" / 06'55" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 08'18" (+01'51") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 189.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 06'47" | 00:09'59" |
| 3 | 06'30" | 00:16'29" |
| 4 | 06'42" | 00:23'11" |
| 5 | 06'28" | 00:29'39" |
| 6 | 06'39" | 00:36'18" |
| 7 | 06'30" | 00:42'48" |
| 8 | 06'46" | 00:49'34" |
| 9 | 08'37" | 00:58'11" |
| 10 | 06'55" | 01:05'06" |
| 10.0 | 10'31" | 01:05'18" |
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