32.2 km | 03:24:02 | 06:20/km日期: 2018-10-27 09:18 - 平均心率: 150 - 卡路里: 1992 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 59%
Pace: 06'31" / 06'15" / 06'17" / 06'11" / 06'16" / 06'22" / 06'20" / 06'22" / 06'17" / 06'08" / 06'05" / 06'16" / 06'05" / 06'12" / 06'47" / 06'16" / 06'21" / 06'10" / 06'13" / 07'55" / 06'10" / 06'16" / 06'10" / 06'12" / 06'51" / 06'20" / 06'17" / 06'10" / 06'16" / 06'14" / 06'13" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'07") | 1000 / 14000 |
| 15 | | 06'47" (+00'43") | 1000 / 15000 |
| 16 | | 06'16" (+00'12") | 1000 / 16000 |
| 17 | | 06'13" (+00'09") | 1000 / 17000 |
| 18 | | 06'17" (+00'13") | 1000 / 18000 |
| 19 | | 06'12" (+00'08") | 1000 / 19000 |
| 20 | | 07'55" (+01'51") | 1000 / 20000 |
| 21 | | 06'10" (+00'06") | 1000 / 21000 |
| 22 | | 06'15" (+00'11") | 1000 / 22000 |
| 23 | | 06'09" (+00'05") | 1000 / 23000 |
| 24 | | 06'11" (+00'07") | 1000 / 24000 |
| 25 | | 06'51" (+00'47") | 1000 / 25000 |
| 26 | | 06'19" (+00'15") | 1000 / 26000 |
| 27 | | 06'16" (+00'12") | 1000 / 27000 |
| 28 | | 06'10" (+00'06") | 1000 / 28000 |
| 29 | | 06'16" (+00'12") | 1000 / 29000 |
| 30 | | 06'14" (+00'10") | 1000 / 30000 |
| 31 | | 06'12" (+00'08") | 1000 / 31000 |
| 32 | | 06'22" (+00'18") | 1000 / 32000 |
| 33 | | 05'59" | 199 / 32199 |
田中馬拉松前的最後一個超長課，15K及25K位食gel，順利完成，感覺也比上一課良好。順帶一提，朱仔竟在回程段過孖橋後選擇右轉，在此感謝朱仔的全力支持。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'22" | 00:37'52" |
| 7 | 06'20" | 00:44'12" |
| 8 | 06'22" | 00:50'34" |
| 9 | 06'17" | 00:56'51" |
| 10 | 06'08" | 01:02'59" |
| 11 | 06'05" | 01:09'04" |
| 12 | 06'16" | 01:15'20" |
| 13 | 06'05" | 01:21'25" |
| 14 | 06'12" | 01:27'37" |
| 15 | 06'47" | 01:34'24" |
| 16 | 06'16" | 01:40'40" |
| 17 | 06'21" | 01:47'01" |
| 18 | 06'10" | 01:53'11" |
| 19 | 06'13" | 01:59'24" |
| 20 | 07'55" | 02:07'19" |
| 21 | 06'10" | 02:13'29" |
| 22 | 06'16" | 02:19'45" |
| 23 | 06'10" | 02:25'55" |
| 24 | 06'12" | 02:32'07" |
| 25 | 06'51" | 02:38'58" |
| 26 | 06'20" | 02:45'18" |
| 27 | 06'17" | 02:51'35" |
| 28 | 06'10" | 02:57'45" |
| 29 | 06'16" | 03:04'01" |
| 30 | 06'14" | 03:10'15" |
| 31 | 06'13" | 03:16'28" |
| 32 | 06'22" | 03:22'50" |
| 32.2 | 06'00" | 03:24'02" |
展開計圈分析
留言 
