11.8 km | 00:52:29 | 04:27/km日期: 2018-11-03 09:41 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'09" / 04'12" / 04'12" / 04'15" / 04'20" / 04'27" / 04'24" / 04'32" / 04'39" / 05'19" / 04'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'18") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'24") | 1000 / 8000 |
| 9 | | 04'38" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'42") | 1000 / 10000 |
| 11 | | 04'41" (+00'33") | 1000 / 11000 |
| 12 | | 04'59" (+00'51") | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 402.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'15" | 00:16'48" |
| 5 | 04'20" | 00:21'08" |
| 6 | 04'27" | 00:25'35" |
| 7 | 04'24" | 00:29'59" |
| 8 | 04'32" | 00:34'31" |
| 9 | 04'39" | 00:39'10" |
| 10 | 05'19" | 00:44'29" |
| 11 | 04'42" | 00:49'11" |
| 11.8 | 05'39" | 00:53'30" |
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