10.3 km | 00:50:26 | 04:54/km日期: 2018-10-30 19:24 - 平均心率: 166 - 卡路里: 472 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'51" / 05'20" / 05'20" / 05'08" / 04'59" / 04'48" / 04'40" / 04'40" / 04'40" / 04'42" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
153.35 km 
NIKE air zoom pegasus 33 累積 :
779.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'20" | 00:10'11" |
| 3 | 05'20" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 04'59" | 00:25'38" |
| 6 | 04'48" | 00:30'26" |
| 7 | 04'40" | 00:35'06" |
| 8 | 04'40" | 00:39'46" |
| 9 | 04'40" | 00:44'26" |
| 10 | 04'42" | 00:49'08" |
| 10.3 | 04'30" | 00:50'26" |
展開計圈分析
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