10.1 km | 01:19:36 | 07:50/km日期: 2018-10-28 05:49 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'19" / 07'55" / 07'20" / 08'27" / 07'54" / 08'14" / 08'31" / 09'10" / 07'50" / 07'10" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'51") | 1000 / 1000 |
| 2 | | 07'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+00'11") | 1000 / 3000 |
| 4 | | 08'01" (+00'52") | 1000 / 4000 |
| 5 | | 07'53" (+00'44") | 1000 / 5000 |
| 6 | | 07'57" (+00'48") | 1000 / 6000 |
| 7 | | 08'13" (+01'04") | 1000 / 7000 |
| 8 | | 08'02" (+00'53") | 1000 / 8000 |
| 9 | | 07'49" (+00'40") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 08'18" (+01'09") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
122.29 km 
索康尼-K6黑(限款) K6 累積 :
2269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'55" | 00:16'14" |
| 3 | 07'20" | 00:23'34" |
| 4 | 08'27" | 00:32'01" |
| 5 | 07'54" | 00:39'55" |
| 6 | 08'14" | 00:48'09" |
| 7 | 08'31" | 00:56'40" |
| 8 | 09'10" | 01:05'50" |
| 9 | 07'50" | 01:13'40" |
| 10 | 07'10" | 01:20'50" |
| 10.1 | 08'14" | 01:22'04" |
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