7.0 km | 00:41:50 | 05:56/km日期: 2018-11-02 05:48 - 總爬升: 102 m - 卡路里: 284 Cal
Pace: 07'06" / 06'28" / 06'05" / 05'54" / 05'38" / 05'22" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'59") | 988 / 988 |
| 2 | | 06'27" (+01'22") | 1016 / 2005 |
| 3 | | 06'04" (+00'59") | 1000 / 3005 |
| 4 | | 05'50" (+00'45") | 992 / 3998 |
| 5 | | 05'39" (+00'34") | 998 / 4996 |
| 6 | | 05'22" (+00'17") | 998 / 5995 |
| 7 | | 05'05" | 1014 / 7009 |
| 8 | | 05'14" (+00'09") | 38 / 7048 |
11月累積里程 : 238.07 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 05'54" | 00:25'33" |
| 5 | 05'38" | 00:31'11" |
| 6 | 05'22" | 00:36'33" |
| 7 | 05'05" | 00:41'38" |
| 7.0 | 04'09" | 00:41'50" |
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