12.1 km | 01:06:03 | 05:28/km日期: 2018-10-30 17:11 - 平均心率: 149 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 04'52" / 05'01" / 04'59" / 05'11" / 05'02" / 05'20" / 05'43" / 05'58" / 05'44" / 05'21" / 05'59" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+01'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 1000 / 11000 |
| 12 | | 06'27" (+01'36") | 1000 / 12000 |
| 13 | | 06'26" (+01'35") | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'20" | 00:30'25" |
| 7 | 05'43" | 00:36'08" |
| 8 | 05'58" | 00:42'06" |
| 9 | 05'44" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 11 | 05'59" | 00:59'10" |
| 12 | 06'27" | 01:05'37" |
| 12.1 | 06'30" | 01:06'04" |
留言 
展開計圈分析
