12.0 km | 00:58:58 | 04:53/km日期: 2014-04-07 17:28 - 地點: 宜蘭河右岸 - 天氣: 細雨 - 卡路里: 1075 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'16" / 04'59" / 04'55" / 05'01" / 05'13" / 04'57" / 04'52" / 04'46" / 04'43" / 04'27" / 04'38" / 04'44" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'47") | 1003 / 1003 |
| 2 | | 04'58" (+00'31") | 1001 / 2004 |
| 3 | | 04'55" (+00'28") | 1008 / 3012 |
| 4 | | 05'00" (+00'33") | 1001 / 4014 |
| 5 | | 05'13" (+00'46") | 996 / 5010 |
| 6 | | 04'56" (+00'29") | 1009 / 6020 |
| 7 | | 04'52" (+00'25") | 1017 / 7037 |
| 8 | | 04'47" (+00'20") | 1003 / 8041 |
| 9 | | 04'39" (+00'12") | 1001 / 9042 |
| 10 | | 04'27" | 1005 / 10047 |
| 11 | | 04'41" (+00'14") | 1006 / 11054 |
| 12 | | 04'40" (+00'13") | 994 / 12048 |
下班還懶洋洋的.前段熱身時也沒什麼力氣.但後段熱開了就舒暢多了.
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'01" | 00:20'11" |
| 5 | 05'13" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'43" | 00:44'42" |
| 10 | 04'27" | 00:49'09" |
| 11 | 04'38" | 00:53'47" |
| 12 | 04'44" | 00:58'31" |
| 12.0 | 09'22" | 00:58'58" |
展開計圈分析
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