10.2 km | 01:10:03 | 06:53/km日期: 2018-10-31 19:24 - 平均心率: 156 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'41" / 06'51" / 07'00" / 07'05" / 06'53" / 07'00" / 07'09" / 06'56" / 06'48" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'00" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'33" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 131.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 07'05" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 07'00" | 00:41'30" |
| 7 | 07'09" | 00:48'39" |
| 8 | 06'56" | 00:55'35" |
| 9 | 06'48" | 01:02'23" |
| 10 | 06'37" | 01:09'00" |
| 10.2 | 06'28" | 01:10'02" |
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