12.5 km | 01:22:12 | 06:35/km日期: 2018-11-01 19:07 - 總爬升: 128 m - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 05'26" / 07'40" / 05'41" / 05'48" / 05'52" / 05'59" / 05'53" / 05'48" / 12'53" / 05'46" / 06'00" / 13'29" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'31") | 2012 / 2012 |
| 2 | | 04'11" (+00'12") | 800 / 2812 |
| 3 | | 12'13" (+08'14") | 200 / 3012 |
| 4 | | 04'07" (+00'08") | 800 / 3812 |
| 5 | | 12'36" (+08'37") | 200 / 4012 |
| 6 | | 04'09" (+00'10") | 800 / 4812 |
| 7 | | 12'39" (+08'40") | 200 / 5012 |
| 8 | | 04'08" (+00'09") | 800 / 5812 |
| 9 | | 12'46" (+08'47") | 200 / 6012 |
| 10 | | 04'09" (+00'10") | 800 / 6812 |
| 11 | | 12'47" (+08'48") | 200 / 7012 |
| 12 | | 04'09" (+00'10") | 800 / 7812 |
| 13 | | 12'23" (+08'24") | 200 / 8012 |
| 14 | | 11'59" (+08'00") | 117 / 8129 |
| 15 | | 04'27" (+00'28") | 101 / 8231 |
| 16 | | 12'09" (+08'10") | 200 / 8431 |
| 17 | | 04'06" (+00'07") | 800 / 9231 |
| 18 | | 12'35" (+08'36") | 200 / 9431 |
| 19 | | 04'02" (+00'03") | 800 / 10231 |
| 20 | | 13'58" (+09'59") | 200 / 10431 |
| 21 | | 03'59" | 800 / 11231 |
| 22 | | 12'30" (+08'31") | 200 / 11431 |
| 23 | | 11'49" (+07'50") | 1033 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 452.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'40" | 00:13'06" |
| 3 | 05'41" | 00:18'47" |
| 4 | 05'48" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'59" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 12'53" | 01:01'00" |
| 10 | 05'46" | 01:06'46" |
| 11 | 06'00" | 01:12'46" |
| 12 | 13'29" | 01:26'15" |
| 12.5 | 02'52" | 01:27'35" |
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