13.7 km | 01:08:13 | 04:59/km日期: 2018-10-30 18:37 - 總爬升: 191 m - 卡路里: 786 Cal - 總步數: 13046 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 33%
Pace: 06'02" / 05'42" / 05'29" / 04'56" / 04'54" / 04'52" / 04'52" / 04'44" / 04'56" / 04'48" / 04'36" / 04'23" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'34") | 1008 / 1008 | 180 / 92 |
| 2 | | 05'40" (+01'16") | 1004 / 2013 | 182 / 96 |
| 3 | | 05'33" (+01'09") | 1005 / 3018 | 184 / 97 |
| 4 | | 04'54" (+00'30") | 1003 / 4022 | 192 / 105 |
| 5 | | 04'53" (+00'29") | 1000 / 5022 | 191 / 106 |
| 6 | | 05'01" (+00'37") | 1008 / 6030 | 190 / 104 |
| 7 | | 04'46" (+00'22") | 1002 / 7033 | 194 / 107 |
| 8 | | 04'47" (+00'23") | 1005 / 8038 | 195 / 106 |
| 9 | | 04'54" (+00'30") | 1006 / 9044 | 193 / 105 |
| 10 | | 04'44" (+00'20") | 1002 / 10047 | 194 / 108 |
| 11 | | 04'35" (+00'11") | 1003 / 11050 | 196 / 110 |
| 12 | | 04'24" | 1000 / 12051 | 197 / 114 |
| 13 | | 04'40" (+00'16") | 1007 / 13059 | 196 / 108 |
| 14 | | 04'33" (+00'09") | 655 / 13714 | 196 / 111 |
10月累積里程 :
379.39 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15374.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 04'56" | 00:22'09" |
| 5 | 04'54" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 04'52" | 00:36'47" |
| 8 | 04'44" | 00:41'31" |
| 9 | 04'56" | 00:46'27" |
| 10 | 04'48" | 00:51'15" |
| 11 | 04'36" | 00:55'51" |
| 12 | 04'23" | 01:00'14" |
| 13 | 04'42" | 01:04'56" |
| 13.7 | 05'00" | 01:08'13" |
展開計圈分析
留言 
