21.1 km | 01:47:23 | 05:05/km日期: 2014-04-06 06:35 - 地點: 崇學國小 - 天氣: 陰 - 卡路里: 1140 Cal
Pace: 04'20" / 04'50" / 04'41" / 04'50" / 04'39" / 04'41" / 04'50" / 04'50" / 04'49" / 05'01" / 04'50" / 04'50" / 04'50" / 05'10" / 05'00" / 05'09" / 05'40" / 05'20" / 05'21" / 05'19" / 05'11" / 29'21" /
繞操場跑 , 棒球隊來了只好繞校園補足半馬 !
多了幾個彎加上連鎖磚每K竟然慢快30秒 ,
慢得像是來遊覽的 , 但是不累倒是真的 !
跑完才補水在快接近夏天的天氣也算是個奇蹟 !
應該是強度不夠吧 ! 就當 LSD吧 !
4月累積里程 : 323.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'50" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 04'50" | 00:37'41" |
| 9 | 04'49" | 00:42'30" |
| 10 | 05'01" | 00:47'31" |
| 11 | 04'50" | 00:52'21" |
| 12 | 04'50" | 00:57'11" |
| 13 | 04'50" | 01:02'01" |
| 14 | 05'10" | 01:07'11" |
| 15 | 05'00" | 01:12'11" |
| 16 | 05'09" | 01:17'20" |
| 17 | 05'40" | 01:23'00" |
| 18 | 05'20" | 01:28'20" |
| 19 | 05'21" | 01:33'41" |
| 20 | 05'19" | 01:39'00" |
| 21 | 05'11" | 01:44'11" |
| 21.6 | 05'21" | 01:47'23" |
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