12.3 km | 01:20:01 | 06:29/km日期: 2018-10-31 19:32 - 平均心率: 142 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'38" / 06'36" / 06'35" / 06'37" / 06'35" / 06'37" / 06'32" / 06'29" / 06'27" / 06'24" / 06'19" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'08" | 321 / 12321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
208.20 km 
Nike Air Zoom Pegasus 35 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'37" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'37" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 06'29" | 00:52'39" |
| 9 | 06'27" | 00:59'06" |
| 10 | 06'24" | 01:05'30" |
| 11 | 06'19" | 01:11'49" |
| 12 | 06'13" | 01:18'02" |
| 12.3 | 06'09" | 01:20'01" |
展開計圈分析
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