43.2 km | 04:50:29 | 06:43/km日期: 2018-10-28 07:55 - 總爬升: 146 m - 平均心率: 161 - 卡路里: 2788 Cal - 平均步頻: 168
Pace: 06'51" / 06'18" / 05'43" / 07'16" / 05'47" / 05'57" / 06'08" / 05'53" / 05'35" / 05'27" / 05'31" / 07'28" / 06'25" / 05'55" / 05'47" / 05'30" / 06'33" / 05'15" / 06'20" / 07'30" / 05'15" / 05'55" / 07'07" / 13'28" / 06'48" / 07'54" / 05'59" / 07'18" / 06'23" / 06'27" / 06'41" / 07'49" / 06'18" / 08'49" / 07'08" / 08'19" / 06'45" / 08'15" / 07'15" / 07'46" / 06'43" / 06'41" / 05'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'27") | 1000 / 3000 |
| 4 | | 07'15" (+02'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 07'27" (+02'12") | 1000 / 12000 |
| 13 | | 06'25" (+01'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'40") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 1000 / 16000 |
| 17 | | 06'32" (+01'17") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 06'20" (+01'05") | 1000 / 19000 |
| 20 | | 07'29" (+02'14") | 1000 / 20000 |
| 21 | | 05'16" (+00'01") | 1000 / 21000 |
| 22 | | 05'54" (+00'39") | 1000 / 22000 |
| 23 | | 07'06" (+01'51") | 1000 / 23000 |
| 24 | | 13'28" (+08'13") | 1000 / 24000 |
| 25 | | 06'47" (+01'32") | 1000 / 25000 |
| 26 | | 07'54" (+02'39") | 1000 / 26000 |
| 27 | | 05'58" (+00'43") | 1000 / 27000 |
| 28 | | 07'17" (+02'02") | 1000 / 28000 |
| 29 | | 06'23" (+01'08") | 1000 / 29000 |
| 30 | | 06'26" (+01'11") | 1000 / 30000 |
| 31 | | 06'41" (+01'26") | 1000 / 31000 |
| 32 | | 07'48" (+02'33") | 1000 / 32000 |
| 33 | | 06'18" (+01'03") | 1000 / 33000 |
| 34 | | 08'49" (+03'34") | 1000 / 34000 |
| 35 | | 07'07" (+01'52") | 1000 / 35000 |
| 36 | | 08'20" (+03'05") | 1000 / 36000 |
| 37 | | 06'44" (+01'29") | 1000 / 37000 |
| 38 | | 08'14" (+02'59") | 1000 / 38000 |
| 39 | | 07'15" (+02'00") | 1000 / 39000 |
| 40 | | 07'46" (+02'31") | 1000 / 40000 |
| 41 | | 06'42" (+01'27") | 1000 / 41000 |
| 42 | | 06'41" (+01'26") | 1000 / 42000 |
| 43 | | 05'18" (+00'03") | 1000 / 43000 |
| 44 | | 05'55" (+00'40") | 164 / 43164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 05'43" | 00:18'52" |
| 4 | 07'16" | 00:26'08" |
| 5 | 05'47" | 00:31'55" |
| 6 | 05'57" | 00:37'52" |
| 7 | 06'08" | 00:44'00" |
| 8 | 05'53" | 00:49'53" |
| 9 | 05'35" | 00:55'28" |
| 10 | 05'27" | 01:00'55" |
| 11 | 05'31" | 01:06'26" |
| 12 | 07'28" | 01:13'54" |
| 13 | 06'25" | 01:20'19" |
| 14 | 05'55" | 01:26'14" |
| 15 | 05'47" | 01:32'01" |
| 16 | 05'30" | 01:37'31" |
| 17 | 06'33" | 01:44'04" |
| 18 | 05'15" | 01:49'19" |
| 19 | 06'20" | 01:55'39" |
| 20 | 07'30" | 02:03'09" |
| 21 | 05'15" | 02:08'24" |
| 22 | 05'55" | 02:14'19" |
| 23 | 07'07" | 02:21'26" |
| 24 | 13'28" | 02:34'54" |
| 25 | 06'48" | 02:41'42" |
| 26 | 07'54" | 02:49'36" |
| 27 | 05'59" | 02:55'35" |
| 28 | 07'18" | 03:02'53" |
| 29 | 06'23" | 03:09'16" |
| 30 | 06'27" | 03:15'43" |
| 31 | 06'41" | 03:22'24" |
| 32 | 07'49" | 03:30'13" |
| 33 | 06'18" | 03:36'31" |
| 34 | 08'49" | 03:45'20" |
| 35 | 07'08" | 03:52'28" |
| 36 | 08'19" | 04:00'47" |
| 37 | 06'45" | 04:07'32" |
| 38 | 08'15" | 04:15'47" |
| 39 | 07'15" | 04:23'02" |
| 40 | 07'46" | 04:30'48" |
| 41 | 06'43" | 04:37'31" |
| 42 | 06'41" | 04:44'12" |
| 43 | 05'19" | 04:49'31" |
| 43.2 | 05'53" | 04:50'29" |
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