12.2 km | 00:56:37 | 04:39/km日期: 2018-11-01 19:32 - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 58%
Pace: 04'51" / 04'44" / 04'47" / 04'42" / 04'44" / 04'47" / 04'42" / 04'29" / 04'30" / 04'31" / 04'35" / 04'36" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'02" | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'47" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'29" | 00:37'46" |
| 9 | 04'30" | 00:42'16" |
| 10 | 04'31" | 00:46'47" |
| 11 | 04'35" | 00:51'22" |
| 12 | 04'36" | 00:55'58" |
| 12.2 | 04'08" | 00:56'38" |
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