11.5 km | 01:00:37 | 05:15/km日期: 2018-10-30 15:47 - 總爬升: 176 m - 平均心率: 103 - 卡路里: 273 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 50% - PM2.5: 普通(50)
Pace: 05'26" / 05'23" / 06'02" / 05'07" / 05'09" / 05'09" / 05'18" / 05'15" / 05'22" / 05'21" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 228.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 06'02" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'09" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'10" | 00:58'42" |
| 11.5 | 05'10" | 01:01'30" |
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