13.1 km | 01:03:46 | 04:51/km日期: 2018-10-31 16:23 - 地點: 東中操場 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 04'56" / 04'57" / 04'54" / 04'54" / 04'52" / 04'52" / 04'50" / 04'50" / 04'50" / 04'48" / 04'52" / 04'54" / 04'47" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'35" | 109 / 13109 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 04'52" | 00:24'33" |
| 6 | 04'52" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'50" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 11 | 04'52" | 00:53'35" |
| 12 | 04'54" | 00:58'29" |
| 13 | 04'47" | 01:03'16" |
| 13.1 | 04'33" | 01:03'46" |
留言 
展開計圈分析
