22.9 km | 02:35:09 | 06:45/km日期: 2018-10-28 05:36 - 平均心率: 148 - 卡路里: 1297 Cal
Pace: 06'29" / 06'21" / 06'14" / 06'17" / 06'22" / 06'16" / 06'15" / 06'43" / 06'15" / 06'15" / 14'02" / 06'16" / 06'16" / 06'14" / 06'55" / 06'16" / 06'39" / 06'32" / 06'18" / 06'35" / 06'09" / 06'33" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 14'02" (+07'53") | 1000 / 11000 |
| 12 | | 06'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'13" (+00'04") | 1000 / 13000 |
| 14 | | 06'17" (+00'08") | 1000 / 14000 |
| 15 | | 06'55" (+00'46") | 1000 / 15000 |
| 16 | | 06'16" (+00'07") | 1000 / 16000 |
| 17 | | 06'39" (+00'30") | 1000 / 17000 |
| 18 | | 06'32" (+00'23") | 1000 / 18000 |
| 19 | | 06'18" (+00'09") | 1000 / 19000 |
| 20 | | 06'35" (+00'26") | 1000 / 20000 |
| 21 | | 06'09" | 1000 / 21000 |
| 22 | | 06'33" (+00'24") | 1000 / 22000 |
| 23 | | 07'26" (+01'17") | 935 / 22935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 94.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'16" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 06'43" | 00:50'57" |
| 9 | 06'15" | 00:57'12" |
| 10 | 06'15" | 01:03'27" |
| 11 | 14'02" | 01:17'29" |
| 12 | 06'16" | 01:23'45" |
| 13 | 06'16" | 01:30'01" |
| 14 | 06'14" | 01:36'15" |
| 15 | 06'55" | 01:43'10" |
| 16 | 06'16" | 01:49'26" |
| 17 | 06'39" | 01:56'05" |
| 18 | 06'32" | 02:02'37" |
| 19 | 06'18" | 02:08'55" |
| 20 | 06'35" | 02:15'30" |
| 21 | 06'09" | 02:21'39" |
| 22 | 06'33" | 02:28'12" |
| 22.9 | 07'26" | 02:35'10" |
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