31.2 km | 03:03:22 | 05:52/km日期: 2018-10-28 06:10 - 平均心率: 160 - 卡路里: 2250 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'59" / 05'29" / 05'37" / 05'48" / 05'37" / 05'21" / 05'18" / 05'35" / 05'45" / 05'24" / 05'26" / 05'31" / 05'36" / 05'30" / 05'30" / 05'47" / 05'38" / 05'47" / 05'45" / 05'42" / 06'21" / 06'04" / 06'02" / 05'54" / 06'07" / 06'19" / 06'45" / 06'04" / 07'21" / 06'09" / 06'41" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'25") | 1000 / 20000 |
| 21 | | 06'21" (+01'04") | 1000 / 21000 |
| 22 | | 06'03" (+00'46") | 1000 / 22000 |
| 23 | | 06'02" (+00'45") | 1000 / 23000 |
| 24 | | 05'53" (+00'36") | 1000 / 24000 |
| 25 | | 06'06" (+00'49") | 1000 / 25000 |
| 26 | | 06'19" (+01'02") | 1000 / 26000 |
| 27 | | 06'44" (+01'27") | 1000 / 27000 |
| 28 | | 06'04" (+00'47") | 1000 / 28000 |
| 29 | | 07'20" (+02'03") | 1000 / 29000 |
| 30 | | 06'09" (+00'52") | 1000 / 30000 |
| 31 | | 06'40" (+01'23") | 1000 / 31000 |
| 32 | | 07'13" (+01'56") | 211 / 31211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 237.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'29" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'37" | 00:28'30" |
| 6 | 05'21" | 00:33'51" |
| 7 | 05'18" | 00:39'09" |
| 8 | 05'35" | 00:44'44" |
| 9 | 05'45" | 00:50'29" |
| 10 | 05'24" | 00:55'53" |
| 11 | 05'26" | 01:01'19" |
| 12 | 05'31" | 01:06'50" |
| 13 | 05'36" | 01:12'26" |
| 14 | 05'30" | 01:17'56" |
| 15 | 05'30" | 01:23'26" |
| 16 | 05'47" | 01:29'13" |
| 17 | 05'38" | 01:34'51" |
| 18 | 05'47" | 01:40'38" |
| 19 | 05'45" | 01:46'23" |
| 20 | 05'42" | 01:52'05" |
| 21 | 06'21" | 01:58'26" |
| 22 | 06'04" | 02:04'30" |
| 23 | 06'02" | 02:10'32" |
| 24 | 05'54" | 02:16'26" |
| 25 | 06'07" | 02:22'33" |
| 26 | 06'19" | 02:28'52" |
| 27 | 06'45" | 02:35'37" |
| 28 | 06'04" | 02:41'41" |
| 29 | 07'21" | 02:49'02" |
| 30 | 06'09" | 02:55'11" |
| 31 | 06'41" | 03:01'52" |
| 31.2 | 10'04" | 03:04'00" |
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