13.2 km | 02:00:00 | 09:06/km日期: 2018-10-31 19:10 - 平均心率: 125 - 卡路里: 1039 Cal - 平均步頻: 162
Pace: 11'39" / 09'16" / 12'26" / 08'10" / 08'34" / 09'03" / 08'26" / 09'00" / 08'35" / 10'09" / 08'23" / 08'14" / 08'54" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'30") | 1000 / 1000 |
| 2 | | 09'16" (+01'07") | 1000 / 2000 |
| 3 | | 09'54" (+01'45") | 1000 / 3000 |
| 4 | | 08'09" | 1000 / 4000 |
| 5 | | 08'34" (+00'25") | 1000 / 5000 |
| 6 | | 09'03" (+00'54") | 1000 / 6000 |
| 7 | | 08'26" (+00'17") | 1000 / 7000 |
| 8 | | 08'59" (+00'50") | 1000 / 8000 |
| 9 | | 08'34" (+00'25") | 1000 / 9000 |
| 10 | | 10'08" (+01'59") | 1000 / 10000 |
| 11 | | 08'22" (+00'13") | 1000 / 11000 |
| 12 | | 08'13" (+00'04") | 1000 / 12000 |
| 13 | | 08'53" (+00'44") | 1000 / 13000 |
| 14 | | 09'49" (+01'40") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'16" | 00:20'55" |
| 3 | 12'26" | 00:33'21" |
| 4 | 08'10" | 00:41'31" |
| 5 | 08'34" | 00:50'05" |
| 6 | 09'03" | 00:59'08" |
| 7 | 08'26" | 01:07'34" |
| 8 | 09'00" | 01:16'34" |
| 9 | 08'35" | 01:25'09" |
| 10 | 10'09" | 01:35'18" |
| 11 | 08'23" | 01:43'41" |
| 12 | 08'14" | 01:51'55" |
| 13 | 08'54" | 02:00'49" |
| 13.2 | 09'44" | 02:02'33" |
ricky tseng 說推
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