10.5 km | 01:05:43 | 06:16/km日期: 2018-10-29 18:56 - 總爬升: 197 m - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'07" / 05'48" / 06'05" / 06'09" / 06'17" / 06'19" / 09'05" / 06'17" / 06'46" / 06'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'29") | 990 / 990 |
| 2 | | 04'30" | 800 / 1790 |
| 3 | | 13'31" (+09'01") | 147 / 1938 |
| 4 | | 04'42" (+00'12") | 800 / 2738 |
| 5 | | 14'05" (+09'35") | 141 / 2880 |
| 6 | | 04'53" (+00'23") | 800 / 3680 |
| 7 | | 13'39" (+09'09") | 146 / 3827 |
| 8 | | 04'59" (+00'29") | 800 / 4627 |
| 9 | | 15'16" (+10'46") | 130 / 4757 |
| 10 | | 04'49" (+00'19") | 800 / 5557 |
| 11 | | 16'07" (+11'37") | 124 / 5682 |
| 12 | | 04'55" (+00'25") | 800 / 6482 |
| 13 | | 01:04'27" (+59'57") | 31 / 6513 |
| 14 | | 04'44" (+00'14") | 800 / 7313 |
| 15 | | 15'05" (+10'35") | 132 / 7445 |
| 16 | | 04'55" (+00'25") | 800 / 8245 |
| 17 | | 37'41" (+33'11") | 53 / 8298 |
| 18 | | 05'03" (+00'33") | 800 / 9098 |
| 19 | | 23'32" (+19'02") | 58 / 9156 |
| 20 | | 05'46" (+01'16") | 800 / 9956 |
| 21 | | 05'43" (+01'13") | 349 / 10306 |
| 22 | | 05'42" (+01'12") | 160 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
186.56 km 
Mizuno inspire 14 SE 累積 :
552.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 06'19" | 00:36'45" |
| 7 | 09'05" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'46" | 00:58'53" |
| 10 | 06'39" | 01:05'32" |
| 10.5 | 05'45" | 01:08'13" |
留言 
展開計圈分析
