10.3 km | 01:11:34 | 06:56/km日期: 2018-10-29 16:55 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 06'55" / 07'04" / 06'50" / 06'53" / 06'58" / 06'53" / 06'55" / 06'59" / 06'52" / 07'02" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'06") | 1000 / 1000 |
| 2 | | 07'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 06'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'09") | 1000 / 8000 |
| 9 | | 06'52" (+00'03") | 1000 / 9000 |
| 10 | | 07'01" (+00'12") | 1000 / 10000 |
| 11 | | 07'10" (+00'21") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'04" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'53" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 06'53" | 00:41'33" |
| 7 | 06'55" | 00:48'28" |
| 8 | 06'59" | 00:55'27" |
| 9 | 06'52" | 01:02'19" |
| 10 | 07'02" | 01:09'21" |
| 10.3 | 07'11" | 01:11'34" |
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