10.1 km | 00:51:58 | 05:08/km日期: 2018-10-30 17:27 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'12" / 05'05" / 05'12" / 05'09" / 05'13" / 05'21" / 05'20" / 05'15" / 04'56" / 04'47" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'44" | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
271.25 km 
361 361-SPINJECT 累積 :
88.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'09" | 00:20'38" |
| 5 | 05'13" | 00:25'51" |
| 6 | 05'21" | 00:31'12" |
| 7 | 05'20" | 00:36'32" |
| 8 | 05'15" | 00:41'47" |
| 9 | 04'56" | 00:46'43" |
| 10 | 04'47" | 00:51'30" |
| 10.1 | 03'44" | 00:51'58" |
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