12.2 km | 01:07:16 | 05:31/km日期: 2018-10-30 11:46 - 地點: 竹科 - 天氣: 晴 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'32" / 05'29" / 05'26" / 05'11" / 05'19" / 05'34" / 05'17" / 05'44" / 06'14" / 05'38" / 05'20" / 05'26" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'13" (+01'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
189.74 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 05'44" | 00:43'32" |
| 9 | 06'14" | 00:49'46" |
| 10 | 05'38" | 00:55'24" |
| 11 | 05'20" | 01:00'44" |
| 12 | 05'26" | 01:06'10" |
| 12.2 | 05'52" | 01:07'16" |
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