11.6 km | 01:53:49 | 09:49/km日期: 2018-10-30 10:06 - 總爬升: 566 m - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 28%
Pace: 05'40" / 07'13" / 07'09" / 06'05" / 07'48" / 08'56" / 13'53" / 27'02" / 09'26" / 11'59" / 08'30" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 07'13" (+01'34") | 1000 / 2000 |
| 3 | | 07'08" (+01'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 07'48" (+02'09") | 1000 / 5000 |
| 6 | | 07'14" (+01'35") | 1000 / 6000 |
| 7 | | 13'52" (+08'13") | 1000 / 7000 |
| 8 | | 22'56" (+17'17") | 1000 / 8000 |
| 9 | | 09'25" (+03'46") | 1000 / 9000 |
| 10 | | 11'58" (+06'19") | 1000 / 10000 |
| 11 | | 08'29" (+02'50") | 1000 / 11000 |
| 12 | | 10'13" (+04'34") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'13" | 00:12'53" |
| 3 | 07'09" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 07'48" | 00:33'55" |
| 6 | 08'56" | 00:42'51" |
| 7 | 13'53" | 00:56'44" |
| 8 | 27'02" | 01:23'46" |
| 9 | 09'26" | 01:33'12" |
| 10 | 11'59" | 01:45'11" |
| 11 | 08'30" | 01:53'41" |
| 11.6 | 20'00" | 02:05'18" |
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