10.0 km | 01:01:19 | 06:06/km日期: 2018-10-29 19:55 - 總爬升: 101 m - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'40" / 06'02" / 06'06" / 07'45" / 05'59" / 05'57" / 05'54" / 06'03" / 06'50" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'15" (+01'22") | 42 / 10042 |
10月累積里程 :
230.85 km 
asics TARTHERZEAL 5 累積 :
178.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'02" | 00:13'42" |
| 3 | 06'06" | 00:19'48" |
| 4 | 07'45" | 00:27'33" |
| 5 | 05'59" | 00:33'32" |
| 6 | 05'57" | 00:39'29" |
| 7 | 05'54" | 00:45'23" |
| 8 | 06'03" | 00:51'26" |
| 9 | 06'50" | 00:58'16" |
| 10 | 05'53" | 01:04'09" |
| 10.0 | 07'02" | 01:04'27" |
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