10.0 km | 00:53:30 | 05:20/km日期: 2018-10-28 21:07 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'11" / 05'16" / 06'54" / 05'21" / 06'01" / 05'26" / 06'58" / 05'29" / 05'22" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
153.35 km 
MIZUNO WAVE RIDER 22 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 06'54" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 06'01" | 00:28'43" |
| 6 | 05'26" | 00:34'09" |
| 7 | 06'58" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'22" | 00:51'58" |
| 10 | 05'20" | 00:57'18" |
| 10.0 | 04'46" | 00:57'21" |
展開計圈分析
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