12.1 km | 01:02:40 | 05:11/km日期: 2018-10-29 19:11 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 05'16" / 05'15" / 05'21" / 05'12" / 05'11" / 05'13" / 05'16" / 05'15" / 05'26" / 05'05" / 05'00" / 04'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'45" | 75 / 12075 |
Easy Run 12K
今天心跳好低果然有睡飽有差！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km 
ADIDAS ADIOS 累積 :
18068.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'16" | 00:36'44" |
| 8 | 05'15" | 00:41'59" |
| 9 | 05'26" | 00:47'25" |
| 10 | 05'05" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 12 | 04'56" | 01:02'26" |
| 12.1 | 04'50" | 01:02'48" |
展開計圈分析
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