12.1 km | 01:19:53 | 06:37/km日期: 2018-10-27 17:14 - 平均心率: 143 - 卡路里: 651 Cal - 總步數: 13942 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 57% - PM2.5: 普通(52)
Pace: 06'47" / 05'57" / 06'14" / 06'42" / 06'54" / 06'39" / 06'19" / 06'33" / 06'30" / 06'42" / 07'52" / 06'14" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'50") | 1005 / 1005 | 176 / 83 |
| 2 | | 05'58" | 1005 / 2011 | 186 / 89 |
| 3 | | 06'12" (+00'14") | 1009 / 3020 | 182 / 88 |
| 4 | | 06'38" (+00'40") | 1008 / 4029 | 176 / 85 |
| 5 | | 06'49" (+00'51") | 1001 / 5030 | 175 / 83 |
| 6 | | 06'40" (+00'42") | 1002 / 6033 | 174 / 85 |
| 7 | | 06'17" (+00'19") | 1005 / 7039 | 171 / 92 |
| 8 | | 06'29" (+00'31") | 1005 / 8044 | 171 / 89 |
| 9 | | 06'30" (+00'32") | 1000 / 9044 | 170 / 89 |
| 10 | | 06'39" (+00'41") | 1000 / 10045 | 171 / 87 |
| 11 | | 07'57" (+01'59") | 1008 / 11053 | 164 / 76 |
| 12 | | 06'06" (+00'08") | 1002 / 12056 | 175 / 93 |
| 13 | | 05'26" | 61 / 12117 | 174 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 172.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'42" | 00:25'40" |
| 5 | 06'54" | 00:32'34" |
| 6 | 06'39" | 00:39'13" |
| 7 | 06'19" | 00:45'32" |
| 8 | 06'33" | 00:52'05" |
| 9 | 06'30" | 00:58'35" |
| 10 | 06'42" | 01:05'17" |
| 11 | 07'52" | 01:13'09" |
| 12 | 06'14" | 01:19'23" |
| 12.1 | 08'10" | 01:19'53" |
展開計圈分析
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