20.0 km | 01:49:18 | 05:27/km日期: 2018-10-27 11:34 - 總爬升: 166 m - 平均心率: 175 - 卡路里: 1404 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59%
Pace: 06'00" / 05'21" / 05'24" / 05'23" / 05'18" / 05'24" / 05'22" / 05'44" / 05'23" / 05'26" / 05'24" / 08'49" / 05'30" / 05'29" / 05'35" / 21'11" / 05'37" / 05'38" / 06'22" / 05'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'32") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'22" | 00:38'12" |
| 8 | 05'44" | 00:43'56" |
| 9 | 05'23" | 00:49'19" |
| 10 | 05'26" | 00:54'45" |
| 11 | 05'24" | 01:00'09" |
| 12 | 08'49" | 01:08'58" |
| 13 | 05'30" | 01:14'28" |
| 14 | 05'29" | 01:19'57" |
| 15 | 05'35" | 01:25'32" |
| 16 | 21'11" | 01:46'43" |
| 17 | 05'37" | 01:52'20" |
| 18 | 05'38" | 01:57'58" |
| 19 | 06'22" | 02:04'20" |
| 20 | 05'50" | 02:10'10" |
| 20.0 | 06'01" | 02:10'12" |
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