10.1 km | 01:23:04 | 08:14/km日期: 2018-10-28 07:40 - 平均心率: 130 - 卡路里: 601 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 08'18" / 08'54" / 10'22" / 11'03" / 11'01" / 06'08" / 06'03" / 06'25" / 07'38" / 06'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'15") | 1000 / 1000 |
| 2 | | 08'11" (+02'09") | 1000 / 2000 |
| 3 | | 11'04" (+05'02") | 1000 / 3000 |
| 4 | | 11'02" (+05'00") | 1000 / 4000 |
| 5 | | 11'01" (+04'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 07'38" (+01'36") | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'54" | 00:17'12" |
| 3 | 10'22" | 00:27'34" |
| 4 | 11'03" | 00:38'37" |
| 5 | 11'01" | 00:49'38" |
| 6 | 06'08" | 00:55'46" |
| 7 | 06'03" | 01:01'49" |
| 8 | 06'25" | 01:08'14" |
| 9 | 07'38" | 01:15'52" |
| 10 | 06'37" | 01:22'29" |
| 10.1 | 06'31" | 01:23'04" |
11586.1 km | 
11.1 km
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