13.1 km | 01:22:59 | 06:21/km日期: 2014-04-07 06:55 - 地點: 大寮 - 平均心率: 33 - 卡路里: 1016 Cal - 溫度: 21°C - 濕度: 91%
Pace: 06'07" / 06'21" / 06'22" / 06'20" / 06'23" / 06'23" / 06'33" / 06'20" / 06'03" / 06'15" / 06'21" / 06'18" / 06'12" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1008 / 2009 |
| 3 | | 06'19" (+00'18") | 1013 / 3022 |
| 4 | | 06'21" (+00'20") | 1007 / 4030 |
| 5 | | 06'24" (+00'23") | 1005 / 5035 |
| 6 | | 06'20" (+00'19") | 1015 / 6051 |
| 7 | | 06'34" (+00'33") | 1010 / 7062 |
| 8 | | 06'21" (+00'20") | 1004 / 8066 |
| 9 | | 06'01" | 1008 / 9074 |
| 10 | | 06'16" (+00'15") | 1004 / 10078 |
| 11 | | 06'19" (+00'18") | 1012 / 11091 |
| 12 | | 06'13" (+00'12") | 1005 / 12097 |
| 13 | | 06'14" (+00'13") | 1006 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'21" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'33" | 00:44'29" |
| 8 | 06'20" | 00:50'49" |
| 9 | 06'03" | 00:56'52" |
| 10 | 06'15" | 01:03'07" |
| 11 | 06'21" | 01:09'28" |
| 12 | 06'18" | 01:15'46" |
| 13 | 06'12" | 01:21'58" |
| 13.1 | 17'50" | 01:22'59" |
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