42.1 km | 03:51:42 | 05:29/km日期: 2018-10-14 14:17 - 總爬升: 855 m - 卡路里: 2275 Cal - 總步數: 44612 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 05'43" / 05'37" / 05'39" / 05'32" / 05'33" / 05'34" / 05'27" / 05'32" / 05'30" / 05'40" / 05'34" / 05'40" / 05'25" / 05'24" / 05'32" / 05'27" / 05'32" / 05'20" / 05'33" / 05'20" / 05'17" / 05'25" / 05'39" / 05'29" / 05'24" / 05'28" / 05'16" / 05'18" / 05'19" / 05'18" / 05'18" / 05'22" / 05'21" / 05'32" / 05'26" / 05'31" / 05'36" / 05'40" / 05'26" / 05'31" / 05'26" / 05'34" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'30") | 1003 / 1003 | 185 / 94 |
| 2 | | 05'36" (+00'25") | 1002 / 2005 | 189 / 94 |
| 3 | | 05'39" (+00'28") | 1007 / 3012 | 189 / 93 |
| 4 | | 05'30" (+00'19") | 1003 / 4015 | 190 / 95 |
| 5 | | 05'33" (+00'22") | 1002 / 5018 | 191 / 94 |
| 6 | | 05'30" (+00'19") | 1007 / 6026 | 191 / 94 |
| 7 | | 05'25" (+00'14") | 1004 / 7031 | 191 / 96 |
| 8 | | 05'36" (+00'25") | 1008 / 8039 | 188 / 94 |
| 9 | | 05'28" (+00'17") | 1004 / 9043 | 190 / 95 |
| 10 | | 05'38" (+00'27") | 1005 / 10048 | 190 / 93 |
| 11 | | 05'31" (+00'20") | 1007 / 11056 | 191 / 94 |
| 12 | | 05'39" (+00'28") | 1002 / 12058 | 191 / 92 |
| 13 | | 05'22" (+00'11") | 1000 / 13058 | 191 / 97 |
| 14 | | 05'29" (+00'18") | 1000 / 14059 | 189 / 95 |
| 15 | | 05'29" (+00'18") | 1000 / 15060 | 192 / 94 |
| 16 | | 05'27" (+00'16") | 1007 / 16067 | 192 / 95 |
| 17 | | 05'25" (+00'14") | 1009 / 17077 | 192 / 95 |
| 18 | | 05'22" (+00'11") | 1002 / 18079 | 191 / 97 |
| 19 | | 05'31" (+00'20") | 1005 / 19084 | 192 / 94 |
| 20 | | 05'19" (+00'08") | 1000 / 20085 | 191 / 97 |
| 21 | | 05'20" (+00'09") | 1002 / 21088 | 194 / 96 |
| 22 | | 05'25" (+00'14") | 1005 / 22094 | 193 / 95 |
| 23 | | 05'37" (+00'26") | 1010 / 23104 | 193 / 91 |
| 24 | | 05'21" (+00'10") | 1008 / 24113 | 194 / 96 |
| 25 | | 05'25" (+00'14") | 1002 / 25115 | 193 / 95 |
| 26 | | 05'26" (+00'15") | 1000 / 26116 | 193 / 94 |
| 27 | | 05'11" | 1000 / 27116 | 193 / 99 |
| 28 | | 05'21" (+00'10") | 1008 / 28124 | 194 / 96 |
| 29 | | 05'14" (+00'03") | 1000 / 29125 | 194 / 98 |
| 30 | | 05'19" (+00'08") | 1000 / 30126 | 195 / 96 |
| 31 | | 05'23" (+00'12") | 1007 / 31134 | 192 / 96 |
| 32 | | 05'14" (+00'03") | 1007 / 32141 | 194 / 98 |
| 33 | | 05'25" (+00'14") | 1000 / 33142 | 194 / 94 |
| 34 | | 05'29" (+00'18") | 1002 / 34144 | 194 / 93 |
| 35 | | 05'27" (+00'16") | 1002 / 35147 | 195 / 94 |
| 36 | | 05'29" (+00'18") | 1004 / 36152 | 195 / 93 |
| 37 | | 05'37" (+00'26") | 1000 / 37153 | 193 / 91 |
| 38 | | 05'42" (+00'31") | 1001 / 38154 | 193 / 90 |
| 39 | | 05'30" (+00'19") | 1006 / 39161 | 194 / 93 |
| 40 | | 05'27" (+00'16") | 1009 / 40171 | 195 / 93 |
| 41 | | 05'22" (+00'11") | 1000 / 41171 | 195 / 95 |
| 42 | | 05'37" (+00'26") | 1005 / 42176 | 194 / 91 |
10月累積里程 :
188.89 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'27" | 00:39'05" |
| 8 | 05'32" | 00:44'37" |
| 9 | 05'30" | 00:50'07" |
| 10 | 05'40" | 00:55'47" |
| 11 | 05'34" | 01:01'21" |
| 12 | 05'40" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'24" | 01:17'50" |
| 15 | 05'32" | 01:23'22" |
| 16 | 05'27" | 01:28'49" |
| 17 | 05'32" | 01:34'21" |
| 18 | 05'20" | 01:39'41" |
| 19 | 05'33" | 01:45'14" |
| 20 | 05'20" | 01:50'34" |
| 21 | 05'17" | 01:55'51" |
| 22 | 05'25" | 02:01'16" |
| 23 | 05'39" | 02:06'55" |
| 24 | 05'29" | 02:12'24" |
| 25 | 05'24" | 02:17'48" |
| 26 | 05'28" | 02:23'16" |
| 27 | 05'16" | 02:28'32" |
| 28 | 05'18" | 02:33'50" |
| 29 | 05'19" | 02:39'09" |
| 30 | 05'18" | 02:44'27" |
| 31 | 05'18" | 02:49'45" |
| 32 | 05'22" | 02:55'07" |
| 33 | 05'21" | 03:00'28" |
| 34 | 05'32" | 03:06'00" |
| 35 | 05'26" | 03:11'26" |
| 36 | 05'31" | 03:16'57" |
| 37 | 05'36" | 03:22'33" |
| 38 | 05'40" | 03:28'13" |
| 39 | 05'26" | 03:33'39" |
| 40 | 05'31" | 03:39'10" |
| 41 | 05'26" | 03:44'36" |
| 42 | 05'34" | 03:50'10" |
| 42.1 | 10'45" | 03:51'42" |
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