27.0 km | 03:03:56 | 06:48/km日期: 2018-10-28 06:16 - 總爬升: 346 m - 平均心率: 152 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 12'40" / 06'00" / 05'53" / 05'53" / 09'47" / 06'10" / 06'14" / 06'16" / 10'19" / 06'23" / 06'03" / 10'32" / 09'52" / 11'03" / 11'57" / 05'16" / 05'09" / 04'47" / 04'39" / 04'45" / 04'42" / 14'57" / 07'03" / 06'02" / 05'44" / 06'25" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'26") | 1000 / 1000 |
2 | | 05'59" (+01'21") | 1000 / 2000 |
3 | | 05'53" (+01'15") | 1000 / 3000 |
4 | | 05'52" (+01'14") | 1000 / 4000 |
5 | | 06'02" (+01'24") | 1000 / 5000 |
6 | | 06'10" (+01'32") | 1000 / 6000 |
7 | | 06'13" (+01'35") | 1000 / 7000 |
8 | | 06'15" (+01'37") | 1000 / 8000 |
9 | | 06'42" (+02'04") | 1000 / 9000 |
10 | | 06'22" (+01'44") | 1000 / 10000 |
11 | | 06'03" (+01'25") | 1000 / 11000 |
12 | | 08'13" (+03'35") | 1000 / 12000 |
13 | | 09'52" (+05'14") | 1000 / 13000 |
14 | | 11'03" (+06'25") | 1000 / 14000 |
15 | | 11'57" (+07'19") | 1000 / 15000 |
16 | | 05'15" (+00'37") | 1000 / 16000 |
17 | | 05'08" (+00'30") | 1000 / 17000 |
18 | | 04'47" (+00'09") | 1000 / 18000 |
19 | | 04'38" | 1000 / 19000 |
20 | | 04'44" (+00'06") | 1000 / 20000 |
21 | | 04'41" (+00'03") | 1000 / 21000 |
22 | | 13'02" (+08'24") | 1000 / 22000 |
23 | | 07'02" (+02'24") | 1000 / 23000 |
24 | | 06'02" (+01'24") | 1000 / 24000 |
25 | | 05'43" (+01'05") | 1000 / 25000 |
26 | | 06'25" (+01'47") | 1000 / 26000 |
27 | | 06'30" (+01'52") | 1000 / 27000 |
28 | | 08'50" (+04'12") | 6 / 27006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
330.45 km New Balance M775LT3 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 06'00" | 00:18'40" |
3 | 05'53" | 00:24'33" |
4 | 05'53" | 00:30'26" |
5 | 09'47" | 00:40'13" |
6 | 06'10" | 00:46'23" |
7 | 06'14" | 00:52'37" |
8 | 06'16" | 00:58'53" |
9 | 10'19" | 01:09'12" |
10 | 06'23" | 01:15'35" |
11 | 06'03" | 01:21'38" |
12 | 10'32" | 01:32'10" |
13 | 09'52" | 01:42'02" |
14 | 11'03" | 01:53'05" |
15 | 11'57" | 02:05'02" |
16 | 05'16" | 02:10'18" |
17 | 05'09" | 02:15'27" |
18 | 04'47" | 02:20'14" |
19 | 04'39" | 02:24'53" |
20 | 04'45" | 02:29'38" |
21 | 04'42" | 02:34'20" |
22 | 14'57" | 02:49'17" |
23 | 07'03" | 02:56'20" |
24 | 06'02" | 03:02'22" |
25 | 05'44" | 03:08'06" |
26 | 06'25" | 03:14'31" |
27 | 06'31" | 03:21'02" |
27.0 | 09'38" | 03:21'06" |