13.0 km | 01:15:37 | 05:48/km日期: 2018-10-27 19:59 - 總爬升: 325 m - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 02'19" / 05'16" / 05'26" / 05'20" / 06'24" / 05'26" / 06'23" / 08'12" / 05'25" / 05'37" / 06'31" / 05'31" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'54" (+01'39") | 1000 / 13000 |
| 14 | | 07'47" (+02'32") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
161.29 km 
NIKE Pegasus 35 18’10.07灰 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'16" | 00:07'35" |
| 3 | 05'26" | 00:13'01" |
| 4 | 05'20" | 00:18'21" |
| 5 | 06'24" | 00:24'45" |
| 6 | 05'26" | 00:30'11" |
| 7 | 06'23" | 00:36'34" |
| 8 | 08'12" | 00:44'46" |
| 9 | 05'25" | 00:50'11" |
| 10 | 05'37" | 00:55'48" |
| 11 | 06'31" | 01:02'19" |
| 12 | 05'31" | 01:07'50" |
| 13 | 07'12" | 01:15'02" |
| 13.0 | 07'22" | 01:15'04" |
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