26.3 km | 02:01:37 | 04:37/km日期: 2014-03-16 15:13 - 平均心率: 38 - 卡路里: 1993 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'28" / 04'43" / 04'54" / 04'54" / 04'54" / 04'43" / 04'32" / 04'37" / 04'33" / 04'31" / 04'30" / 04'27" / 04'28" / 04'26" / 04'37" / 04'32" / 04'20" / 04'28" / 04'27" / 04'21" / 04'22" / 04'26" / 04'30" / 04'30" / 04'33" / 04'35" / 07'22" /
前6K陪朋友一起跑！
天氣適宜！跑起來感覺還不錯！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 283.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'43" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'43" | 00:29'36" |
| 7 | 04'32" | 00:34'08" |
| 8 | 04'37" | 00:38'45" |
| 9 | 04'33" | 00:43'18" |
| 10 | 04'31" | 00:47'49" |
| 11 | 04'30" | 00:52'19" |
| 12 | 04'27" | 00:56'46" |
| 13 | 04'28" | 01:01'14" |
| 14 | 04'26" | 01:05'40" |
| 15 | 04'37" | 01:10'17" |
| 16 | 04'32" | 01:14'49" |
| 17 | 04'20" | 01:19'09" |
| 18 | 04'28" | 01:23'37" |
| 19 | 04'27" | 01:28'04" |
| 20 | 04'21" | 01:32'25" |
| 21 | 04'22" | 01:36'47" |
| 22 | 04'26" | 01:41'13" |
| 23 | 04'30" | 01:45'43" |
| 24 | 04'30" | 01:50'13" |
| 25 | 04'33" | 01:54'46" |
| 26 | 04'35" | 01:59'21" |
| 26.3 | 07'22" | 02:01'37" |
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