15.0 km | 01:33:40 | 06:14/km日期: 2018-10-28 13:05 - 平均心率: 160 - 卡路里: 1296 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 38%
Pace: 06'19" / 05'41" / 06'07" / 05'37" / 05'38" / 05'52" / 05'50" / 06'09" / 05'36" / 05'59" / 06'22" / 06'23" / 06'07" / 07'12" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 07'12" (+01'36") | 1000 / 14000 |
| 15 | | 08'49" (+03'13") | 996 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'52" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 8 | 06'09" | 00:47'13" |
| 9 | 05'36" | 00:52'49" |
| 10 | 05'59" | 00:58'48" |
| 11 | 06'22" | 01:05'10" |
| 12 | 06'23" | 01:11'33" |
| 13 | 06'07" | 01:17'40" |
| 14 | 07'12" | 01:24'52" |
| 15.0 | 08'50" | 01:33'40" |
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