17.5 km | 01:40:48 | 05:44/km日期: 2014-04-06 06:12 - 總爬升: 158 m - 地點: 蘭潭、仁義潭亂亂繞 - 天氣: 陰 - 卡路里: 1518 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'18" / 06'08" / 06'05" / 06'18" / 06'55" / 04'29" / 04'33" / 05'48" / 05'48" / 06'05" / 05'45" / 05'17" / 05'53" / 05'40" / 06'17" / 05'34" / 05'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'51") | 1005 / 1005 |
| 2 | | 06'08" (+01'43") | 997 / 2003 |
| 3 | | 06'05" (+01'40") | 1014 / 3017 |
| 4 | | 06'17" (+01'52") | 1006 / 4023 |
| 5 | | 06'55" (+02'30") | 1001 / 5025 |
| 6 | | 04'25" | 992 / 6018 |
| 7 | | 04'35" (+00'10") | 1010 / 7028 |
| 8 | | 05'46" (+01'21") | 1000 / 8028 |
| 9 | | 05'51" (+01'26") | 1009 / 9037 |
| 10 | | 06'03" (+01'38") | 1000 / 10038 |
| 11 | | 05'42" (+01'17") | 1006 / 11045 |
| 12 | | 05'17" (+00'52") | 1015 / 12060 |
| 13 | | 05'49" (+01'24") | 995 / 13056 |
| 14 | | 05'43" (+01'18") | 1005 / 14062 |
| 15 | | 06'18" (+01'53") | 1003 / 15065 |
| 16 | | 05'31" (+01'06") | 1003 / 16068 |
| 17 | | 05'14" (+00'49") | 1005 / 17074 |
| 18 | | 04'06" | 555 / 17629 |
永遠都不知道下次在哪裡要轉彎的團練！！哈~~
還有，
終於體驗到什麼是阿凱坡了？（這算部長推坑嗎？）
4月累積里程 : 181.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'55" | 00:31'44" |
| 6 | 04'29" | 00:36'13" |
| 7 | 04'33" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'48" | 00:52'22" |
| 10 | 06'05" | 00:58'27" |
| 11 | 05'45" | 01:04'12" |
| 12 | 05'17" | 01:09'29" |
| 13 | 05'53" | 01:15'22" |
| 14 | 05'40" | 01:21'02" |
| 15 | 06'17" | 01:27'19" |
| 16 | 05'34" | 01:32'53" |
| 17 | 05'18" | 01:38'11" |
| 17.5 | 04'49" | 01:40'48" |
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