22.0 km | 03:10:00 | 08:38/km日期: 2018-10-21 06:00 - 總爬升: 622 m - 踏頻: 38935 - 卡路里: 1125 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'47" / 06'35" / 08'48" / 06'38" / 08'03" / 07'14" / 07'45" / 07'49" / 07'58" / 07'32" / 08'00" / 09'04" / 08'05" / 09'02" / 09'34" / 11'23" / 08'29" / 11'13" / 09'21" / 10'09" / 08'08" / 12'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 08'48" (+02'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'03") | 1000 / 4000 |
| 5 | | 08'03" (+01'29") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 1000 / 6000 |
| 7 | | 07'45" (+01'11") | 1000 / 7000 |
| 8 | | 07'49" (+01'15") | 1000 / 8000 |
| 9 | | 07'58" (+01'24") | 1000 / 9000 |
| 10 | | 07'32" (+00'58") | 1000 / 10000 |
| 11 | | 07'59" (+01'25") | 1000 / 11000 |
| 12 | | 09'03" (+02'29") | 1000 / 12000 |
| 13 | | 08'05" (+01'31") | 1000 / 13000 |
| 14 | | 09'02" (+02'28") | 1000 / 14000 |
| 15 | | 09'33" (+02'59") | 1000 / 15000 |
| 16 | | 11'23" (+04'49") | 1000 / 16000 |
| 17 | | 08'28" (+01'54") | 1000 / 17000 |
| 18 | | 11'12" (+04'38") | 1000 / 18000 |
| 19 | | 09'21" (+02'47") | 1000 / 19000 |
| 20 | | 10'09" (+03'35") | 1000 / 20000 |
| 21 | | 08'07" (+01'33") | 1000 / 21000 |
| 22 | | 12'17" (+05'43") | 1000 / 22000 |
10月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 08'48" | 00:22'10" |
| 4 | 06'38" | 00:28'48" |
| 5 | 08'03" | 00:36'51" |
| 6 | 07'14" | 00:44'05" |
| 7 | 07'45" | 00:51'50" |
| 8 | 07'49" | 00:59'39" |
| 9 | 07'58" | 01:07'37" |
| 10 | 07'32" | 01:15'09" |
| 11 | 08'00" | 01:23'09" |
| 12 | 09'04" | 01:32'13" |
| 13 | 08'05" | 01:40'18" |
| 14 | 09'02" | 01:49'20" |
| 15 | 09'34" | 01:58'54" |
| 16 | 11'23" | 02:10'17" |
| 17 | 08'29" | 02:18'46" |
| 18 | 11'13" | 02:29'59" |
| 19 | 09'21" | 02:39'20" |
| 20 | 10'09" | 02:49'29" |
| 21 | 08'08" | 02:57'37" |
| 22 | 12'17" | 03:09'54" |
| 22.0 | 25'18" | 03:10'01" |
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