34.1 km | 04:35:12 | 08:03/km日期: 2018-10-21 08:54 - 總爬升: 1000 m - 卡路里: 2508 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68%
Pace: 07'05" / 06'39" / 06'53" / 06'28" / 07'00" / 06'44" / 08'26" / 13'40" / 06'08" / 06'55" / 07'35" / 08'52" / 07'32" / 21'01" / 05'22" / 06'32" / 10'25" / 09'10" / 12'08" / 10'46" / 14'11" / 09'57" / 13'10" / 05'27" / 05'55" / 05'48" / 06'59" / 06'37" / 05'13" / 05'20" / 05'26" / 06'24" / 06'33" / 05'14" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'52") | 1000 / 1000 |
| 2 | | 06'39" (+01'27") | 1000 / 2000 |
| 3 | | 06'52" (+01'40") | 1000 / 3000 |
| 4 | | 06'27" (+01'15") | 1000 / 4000 |
| 5 | | 07'00" (+01'48") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 07'03" (+01'51") | 1000 / 7000 |
| 8 | | 11'38" (+06'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'43") | 1000 / 10000 |
| 11 | | 07'34" (+02'22") | 1000 / 11000 |
| 12 | | 08'52" (+03'40") | 1000 / 12000 |
| 13 | | 07'32" (+02'20") | 1000 / 13000 |
| 14 | | 14'32" (+09'20") | 1000 / 14000 |
| 15 | | 11'50" (+06'38") | 1000 / 15000 |
| 16 | | 06'31" (+01'19") | 1000 / 16000 |
| 17 | | 10'23" (+05'11") | 1000 / 17000 |
| 18 | | 09'11" (+03'59") | 1000 / 18000 |
| 19 | | 12'08" (+06'56") | 1000 / 19000 |
| 20 | | 10'45" (+05'33") | 1000 / 20000 |
| 21 | | 14'10" (+08'58") | 1000 / 21000 |
| 22 | | 09'56" (+04'44") | 1000 / 22000 |
| 23 | | 13'10" (+07'58") | 1000 / 23000 |
| 24 | | 05'26" (+00'14") | 1000 / 24000 |
| 25 | | 05'54" (+00'42") | 1000 / 25000 |
| 26 | | 05'48" (+00'36") | 1000 / 26000 |
| 27 | | 06'58" (+01'46") | 1000 / 27000 |
| 28 | | 06'24" (+01'12") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 05'20" (+00'08") | 1000 / 30000 |
| 31 | | 05'20" (+00'08") | 1000 / 31000 |
| 32 | | 06'29" (+01'17") | 1000 / 32000 |
| 33 | | 06'33" (+01'21") | 1000 / 33000 |
| 34 | | 05'14" (+00'02") | 1000 / 34000 |
| 35 | | 10'09" (+04'57") | 121 / 34121 |
10月累積里程 : 367.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'53" | 00:20'37" |
| 4 | 06'28" | 00:27'05" |
| 5 | 07'00" | 00:34'05" |
| 6 | 06'44" | 00:40'49" |
| 7 | 08'26" | 00:49'15" |
| 8 | 13'40" | 01:02'55" |
| 9 | 06'08" | 01:09'03" |
| 10 | 06'55" | 01:15'58" |
| 11 | 07'35" | 01:23'33" |
| 12 | 08'52" | 01:32'25" |
| 13 | 07'32" | 01:39'57" |
| 14 | 21'01" | 02:00'58" |
| 15 | 05'22" | 02:06'20" |
| 16 | 06'32" | 02:12'52" |
| 17 | 10'25" | 02:23'17" |
| 18 | 09'10" | 02:32'27" |
| 19 | 12'08" | 02:44'35" |
| 20 | 10'46" | 02:55'21" |
| 21 | 14'11" | 03:09'32" |
| 22 | 09'57" | 03:19'29" |
| 23 | 13'10" | 03:32'39" |
| 24 | 05'27" | 03:38'06" |
| 25 | 05'55" | 03:44'01" |
| 26 | 05'48" | 03:49'49" |
| 27 | 06'59" | 03:56'48" |
| 28 | 06'37" | 04:03'25" |
| 29 | 05'13" | 04:08'38" |
| 30 | 05'20" | 04:13'58" |
| 31 | 05'26" | 04:19'24" |
| 32 | 06'24" | 04:25'48" |
| 33 | 06'33" | 04:32'21" |
| 34 | 05'14" | 04:37'35" |
| 34.1 | 10'08" | 04:38'49" |
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